Sex, it’s not only fun but can have some scientifically proven mental and physical health boosts as well. No, this isn’t a tease. Science is giving us all the green lights to reap the health benefits of sexual activity. But before you grab your “do not disturb” sign, remember that many of these benefits are based on correlations, not direct causations to get excited over. 

Goodbye, Pain. Hello, Pleasure.

Endorphins are like the body’s cheerleaders, and guess what? They flood your system during sex! These natural painkillers dance alongside serotonin, another neurotransmitter, to elevate your mood and possibly rid you of nagging headaches and cramps. Together, they’re a power duo for well-being and reducing pain. 

Burn, Baby, Burn!

Ever wonder why you’re all sweaty and exhilarated after hot sex? Well, thank sex’s calorie-burning movements! According to a study from the University of Montreal, men can get rid of over 100 calories and women almost 70 in just a half hour love-making session. That’s a win-win for all of us. 

Build up your own defensive shield

Possibly the biggest winner when having sex is your immune system. Studies suggest that weekly bedroom rendezvous can hike up your levels of antibodies by 30%, making you more resistant to illness. Many healthcare professionals agree, highlighting the cardiovascular benefits of sexual activity, provided you get at least 150 minutes of moderate love-making exercise per week.

Chill Out More

Feeling stressed? Sex can literally help you keep your cool. Research shows a dip in cortisol levels during the action, which is your body’s natural chill pill. Also, studies suggest that more frequent sessions could even lower the risk of prostate cancer for men. Stress less, love more!

Sleep Well my Love

What happens when you exercise, boost serotonin, and flood your body with cortisol? A great night’s sleep. A research project from CQUniversity in Adelaide, Australia in 2017, revealed that out of 282 adult participants, over 60% said that they experienced improved sleep quality following sexual activity that resulted in climax. Now that’s some good data!

Love Heals the Heart (and More!)

If you’re in a loving relationship, you’re in luck. Satisfying married life has been tied to a lower likelihood of developing heart conditions and even stomach ulcers in men. Yep, love doesn’t just make the world go ’round. It keeps your heart ticking too!

The Power of Cuddles

You don’t always have to go all the way to get health benefits. A simple hug or holding hands can do wonders, lowering blood pressure and stress levels. Humans are social animals and we thrive off of a little touch and tenderness. Plus, oxytocin, the ‘cuddle hormone,’ promotes better sleep. There’s also evidence pointing toward loneliness as a precursor for developing disease as you enter old age. 

Boost Your Mental Software

Believe it or not, sex can make you smarter—or at least improve your memory. Researchers credit this to brain cell growth thanks to a surge in dopamine and oxytocin levels. This can lengthen telomeres, the chromosome parts that protect our genes.

So is Sex the Cure-all we’ve Waited For?

In short, no, well, maybe. Sex is certainly a sweet deal, at the very least. From bolstering your immune system to providing emotional comfort, the perks are too enticing to ignore. However, individual health conditions vary, so consult your doctor for advice that’s tailored to you and your body. As scientists dig deeper, the health cred of sexual activity will probably soar even higher.